HS May 6th Practice - @Ft. Lincoln
Top 6 + Theresa and Kenna(4-5pm)
Tyra through Mary(5-6pm)
Top 6 + Theresa and Kenna(4-5pm)
Tyra through Mary(5-6pm)
MHS Girls Site
MHS Girls Rules/Handbook - 2015
MHS Girls Parent Meeting PowerPoint
Rights and Responsibilities Form
Schedules (As of March 17)
Varsity
JV
JV2
Middle School
Know the Risk Video
MHS Girls Rules/Handbook - 2015
MHS Girls Parent Meeting PowerPoint
Rights and Responsibilities Form
Schedules (As of March 17)
Varsity
JV
JV2
Middle School
Know the Risk Video
Indoor Ball-Handling Drills
*Remember to do these drills in a place with plenty of room. Don't break anything!
1. Ups with a forehand(Eastern, Semi-Western, or Western) grip - Bounce the ball up on the strings without letting it bounce. Alternate sets with each side of the strings. For a challenge, try alternating.
2. Ups with a volley/serve(Continental) grip - same as #1
3. Downs with a forehand(Eastern, Semi-Western, or Western) grip - Bounce the ball down on the ground as many times as you can.
4. Downs with a volley/serve(Continental) grip - same as #3
5. Roll a ball around the racquet, trying to keep the ball touching the frame at all times. Go both clockwise and counterclockwise.
6. Toss and catch. Start with the ball on the strings and toss it in the air. Try to catch the ball back on the strings. Start with a low toss and progress to a higher toss.
1. Ups with a forehand(Eastern, Semi-Western, or Western) grip - Bounce the ball up on the strings without letting it bounce. Alternate sets with each side of the strings. For a challenge, try alternating.
2. Ups with a volley/serve(Continental) grip - same as #1
3. Downs with a forehand(Eastern, Semi-Western, or Western) grip - Bounce the ball down on the ground as many times as you can.
4. Downs with a volley/serve(Continental) grip - same as #3
5. Roll a ball around the racquet, trying to keep the ball touching the frame at all times. Go both clockwise and counterclockwise.
6. Toss and catch. Start with the ball on the strings and toss it in the air. Try to catch the ball back on the strings. Start with a low toss and progress to a higher toss.